The National Sleep Foundation Bedroom Machine by Austin Air
How important is sleep? When it comes to good health, sleep is essential. It is as important as exercise, nutritious food, and clean water. If you are having problems sleeping there are things you can do to help. Create routines, watch what and when you eat and create an oases in you bedroom that includes the National Sleep Association Bedroom Machine by Austin Air. This bedroom air purifier is one of the most advanced air purifiers on the market.
Sleeplessness - A Growing Problem
As with all the basics to human life, sleep is fundamental to being healthy. Interrupted sleep can make us more susceptible to unhealthy medical and physical problems. We can experience weight gain, fatigue, mental and memory challenges and our body immune system can become weak. With high-quality, restful sleep, we rejuvenate from the day and our bodies refresh and renew.
Although sleep is very important, more and more Americans are sleep deprived. The National Sleep Foundation statistics on sleep deprivation show that Americans have a very serious, growing problem. We are not getting the right amount recommended sleep. Their survey reveals some troubling facts.
National Sleep Foundation's Survey Findings
Within the past 5 years 45% of adolescents lack sleep and as a result experience mild depression, drowsiness and irritability. They offset the tiredness with coffee, a habit that increases health concerns. Over 65% of women believe they are getting enough sleep. However, 70% report sleep difficulties and over 43% experience difficulties doing normal daily tasks. Americans are also working longer hours. As a result, 36% of the time they are tired when they drive, 29% snooze at work, and 20% are too tired for sex. Finally, with the nation in economic trouble, 30 % of Americans are losing sleep by tossing and turning.
Improve Sleep With the Bedroom Machine Air Purifier
There are many sleeping aids, prescription drugs, and other over the counter remedies. At best, these are fleeting fixes.
Then there are underlying medical conditions such as aches and pains, depression, and anxiety that can cause sleepless nights. These problems are best dealt with by the medical community to help you sleep better.
Finally, one of the best ways to improve sleep is to begin lifestyle changes that include modified routines and changed environments.
Begin with a sleep cycle where you retire at the same time in the evening every day, no later than 11:00 pm and waking in the morning hopefully, after 8 hrs sleep. Turn off lights in your bedroom. Sleeping in the dark helps promote the production of the hormone melatonin. Don't do intense work just before bed. Avoid alcohol, caffeine, nicotine, and meals several hours before bedtime. Find ways of relaxing such as by taking a warm shower.
Make your room as comfortable as possible with a good mattress and pillow and keep the room's temperature 
around 60 to 70 degrees. Ensure that your room has the freshest, cleanest air possible. Find an air purifier capable of removing contaminating air particles and gases. Look for only a high quality unit that is well built, filters particles down to .1 micron, and removes all forms of Volatile Organic Compounds (VOCs). One of the finest air purifiers for sleep the market is the National Sleep Foundation Sleep Machine by Austin Air. The Bedroom Machine is the only air purifier recommended by the National Sleep Foundation for helping improve sleep.
