Tag Archives: insomnia

The First Bedroom Air Purifier Sleep Aid
A good air purifier will remove 99.97% of toxins and contaminants from your home air, reducing health risks. For good night's sleep, you need the National Sleep Foundation Bedroom Machine by Austin Air, the newest and most powerful air purifier offered by AFP - Air Filters and Purifiers. The new system is a revolutionary breakthrough in sleep aids, and the first air purifier specifically designed for the sleep environment. The National Sleep Foundation Bedroom Machine by Austin Air was developed with the John Hopkins University Medical School and chosen by the National Sleep Foundation[...]

The U.S. Department of Health and Human Services estimates that upwards of 60 million Americans suffer from insomnia. Even more of us have occasional sleepless nights or suffer from other sleep disorders.
Reversing the trend can be done if you follow a few suggestions. Go to bed every night at the same time. Exercise during the day, eat healthy, and avoid using your bedroom as a place to watch tv. Keep the bedroom clean without clutter and use a comfortable mattress. Finally, recent studies suggest that it is important to maintaining fresh air using an air purifier. The National Sleep Foundation[...]